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2025-01-02T03:14:33+0000

Weight Loss Exercises at Home#shorts #weightloss #fatloss #exercise #workout #weightlosstips. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It is important to reduce your daily calorie intake, but don t eat fewer than 1200 calories a day, which can trigger your body s starvation response and slow your weight loss. Some research indicates that these supplements might also reduce food intake, hunger levels, and fat cravings , although data on these effects are sparse. However, an expensive product with little tried and true evidence for results may not be worth the investment.

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