Weight Loss Challenge #shorts#weightloss#easyexerciseathome#exercise#workoutathome#healthandfitness

2025-01-02T03:14:10+0000

Weight Loss Challenge #shorts#weightloss#easyexerciseathome#exercise#workoutathome#healthandfitness. You see, the brain needs far fewer ketone bodies than it needs glucose molecules. This state is where the body has flipped its metabolic switch from using glucose to using fats and ketones for fuel. Hi I ve just completed 2 months of the keto diet and have lost weight with it. She recommends eating no more than grams of carbohydrates per day to maintain the ketogenic state. Olive oil, avocado oil, butter and bacon fat are great for cooking and consuming.

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