Kelly Clarkson shares her weight loss secret

2025-01-02T03:12:36+0000

Kelly Clarkson shares her weight loss secret. According to a New York Times article exploring the keto diet, some people will experience stomach issues and gastrointestinal distress due to such a drastic change in diet. A ketogenic diet may affect your health positively or negatively, depending on your individual health history and how you follow the diet. You re better off making your own sauces to control the calories, ingredients, sugars, and carbs. Since keto requires higher fat and protein intake, many people feel fuller for longer too, which can eliminate the unhealthy food cravings that cause binge eating and obesity. Looking forward to ordering your 2nd cookbookThanks, Maya.

Kelly Clarkson has lost nearly 40 pounds just by changing her diet.