#workout #weightlloss #fitness #bellyfat #motivation #loseweightfast #youtubeshorts #viralshort

2025-01-02T03:10:33+0000

#workout #weightlloss #fitness #bellyfat #motivation #loseweightfast #youtubeshorts #viralshort. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. If that sounds restrictive, that s because it is 20 grams is less carbs than what you d find in one medium sized apple, for perspective. I generally avoid soy isolate and soy milk, he says.