My Weightloss🏋️Journey No Exercise🌱 #shorts #weightloss #health

2025-01-02T03:14:18+0000

My Weightloss🏋️Journey No Exercise🌱 #shorts #weightloss #health. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Avoid fruits, grains, juice, potatoes, rice, any sugars, and corn. Some people like to think of ketones aka ketone bodies as the fourth energy source for humans, in addition to carbohydrates, fats, and proteins. If you re on the go or forget to pack a keto friendly lunch, don t fret.

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