Before & After Weight Loss (6 Months Progress on the Sirtfood Diet - #Short)

2025-01-02T03:14:07+0000

Before & After Weight Loss (6 Months Progress on the Sirtfood Diet - #Short). Being overweight may also affect people s mental health when they consider it a cosmetic concern. Since you re cutting out whole grains and fruit , aim to up your fiber rich veggies, and consider a supplement. Start out with intermittent fasting This is Not a mandatory step, but I suggest starting the first day of keto with IF. Ketogenic diets have been found to be helpful in many conditions beyond epilepsy. The keto diet is a popular weight loss strategy, but the benefits extend far beyond this.

Hi, I hope you enjoy my 6-month weight loss progress in short format :) Over the last 6 months, I’ve been on a weight loss journey with the Sirt food diet (Adele’s diet). I am currently down 27lb Please be kind x Long form video on my 6 month weight loss progress: My Weight Loss Journey so far.. *Before and After Weight Loss* (6 Months Progress) https://www.youtube.com/watch?v=YwB3yUZG5qA In this video, I share an update on my weight loss journey and body transformation over the last 6 months. I am currently almost 30 pounds down over the last 6 months after starting adele's weight loss diet - the sirtfood diet. About me: Hi, I am Cara – I make videos to help keep me accountable on my health and weight loss journey. But it’s not all about losing weight. Yes, I want to get to a “healthy” weight but I also want to have a healthy mind and good relationship with food. So, I thought I would film and share this struggle with you. I’ll be posting at least once a week, keeping you up to date with my diet, nutrition, weight and workouts. I’ll be probably also be trying other people’s recipes and workouts to continue to figure out what I enjoy and what works for me and my body. You can also follow me over on Instagram: @iam_carax #beforeandafterweightloss #weightloss #bodytransformation