My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

2025-01-02T03:14:14+0000

My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |. Diabetics, particularly if they re on insulin or medications to reduce blood sugar, should be mindful of a dramatic reduction in carbohydrate intake. To reach those goals, you must struggle more for weight loss. In small quantities, full fat ricotta may be fine on the keto diet. Glycogen the stored form of carbohydrates is relatively heavy. Ketosis places new demands on our mitochondria, who adapt to the new energy environment by increasing in number.

Hi guys! In this video I get personal about My Weight Loss Journey and How I Lost 30kg as a teen. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning If you have/are struggling with an eating disorder or find topics like calorie counting to be a sensitive subject please do not watch the video! Your recovery and mental health is way more important! Also, I want to make it clear that the figure on the scale is not the important part! This is different for everyone and by no means am I suggesting anyone with a similar figure should lose weight! This is purely based off of my previous and current lifestyle. - New Content Each Week- -Next Week: What I Eat In A Week! OTHER SOCIALS: I N S T A G R A M: @ecemgdn T W I T T E R: @ecemgdn_ B U S I N E S S : ecem@mcsaatchisocial.com 💕Sub count: 0