The Science Behind Drinking Water and Weight Loss

2025-01-02T03:12:34+0000

The Science Behind Drinking Water and Weight Loss. The dietitian will determine how much fat, protein, and carbohydrates your child is allowed, and how the diet will be eaten during the course of the day. Getting into a state of ketosis only works after you eliminate high carb foods and increase healthy fat intake. The ketogenic diet does take discipline and dedication to sticking to, but stating that it isn t sustainable in the long term isn t necessarily true. The best way to do this is by sticking with a low carb, high fat keto diet, which will ultimately lead you to a smaller waistline and improved health long term. Suzanne Ryan has been on the Ketogenic Diet since 2015 and she shares her journey, encourages others, and gives tips and recipes on low carb lifestyle.

Dr. Ian Smith shares that he needs this wakeup call because there is science behind drinking water. On the plan, Dr. Ian suggests drinking 1 8-ounce glass of water with a half-squeezed lemon first thing in the morning when you wake up. Lemons can help break down your food, are loaded with vitamin C and are a powerful antioxidant. Plus, lemons can help reduce inflammation. Like us on Facebook: https://www.facebook.com/TheDoctors Follow us on Twitter: https://twitter.com/thedoctors Follow us on Instagram: https://www.instagram.com/thedoctorstv About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 13th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.