Jelly Roll Celebrates Incredible 100 Pound Weight Loss Transformation

2025-01-02T03:10:37+0000

Jelly Roll Celebrates Incredible 100 Pound Weight Loss Transformation. Refined carbs, such as white flour and sugar, lack nutrients and fiber. The worst thing to do would be to go Keto for 30 days to try to lose weight quickly, just to go back to how you were eating before. It requires that an individual performs some form of exercise before or after taking the keto diet.

Country star Jelly Roll, also known as Jason Bradley DeFord, recently celebrated a major milestone in his fitness journey by losing 100 pounds. The 39-year-old shared his progress in a mid-tour Instagram video, expressing confidence in his continued transformation. With the help of his nutrition coach, Jelly has been sticking to healthier food choices and staying active on his "Beautifully Broken" tour. The singer, who has been open about his struggles with obesity and past weight loss, is determined to keep pushing forward and inspire others along the way.